Magnificentduo: Health and wellness

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GLAUCOMA :Types,Its Causes And Natural Treatments For It's Cure.

Glaucoma over the years has become one of the most predominant and mostly suffered eye disease in the world. This eye disease is caused by an increase in fluid pressure inside the eyes.

If you suffer this,then this post is definitely for you,so keep reading!. If you don't,still keep on reading,because this post will show you some secret preventive measures that you can use to prevent your self from having Glaucoma disease in the long run.

This Article Is Going To Talk About:

1. Basic Facts About Glaucoma.

2. Signs and symptoms of Glaucoma.

3. Causes of Glaucoma.

4. Types of Glaucoma.

5. Treatments of Glaucoma.

6. Preventive measures to take.

7. Dietary Advice on Glaucoma.

Basic Facts About Glaucoma.

Glaucoma-over the years and after several researches has shown little or no progress. What this means is that a lot of things has been linked with the causes of glaucoma.

The exact predisposing factor or reason behind this eye disease has not yet been uncovered. But what has been studied shows that this Glaucoma disease causes an increase in the blood pressure in the eyes. This built-up pressure in the eyes is called- intraocular pressure.

The persistence of this intraocular pressure in the eyes causes blindness in the long run. In some people blindness occurs within 2-3 years of disease.

The intraocular pressure in the eyes damages the optic nerves which transmits impulses to the brain. When there is an obstruction in the transmission of impulses from the optic nerve to the brain then it leads to vision loss. Therefore medical treatments are essential to prevent permanent loss of vision.

Signs And Symptoms Of Glaucoma.

Except in severe stages of disease,Glaucoma disease are usually asymptomatic[ showing no symptoms. But when they move on to more severe cases then there are a few signs which can be helpful in diagnosis they include:

Redness of eyes
Eye pain.
Blurred vision.
Headaches.
Eye discharge
short sightedness.
Difficulty in identifying certain objects.

Now that we have looked at the basic facts of glaucoma and their signs and symptoms lets find out the causes of Glaucoma.

Causes of Glaucoma

Glaucoma's has been divided into two categories based on their causes namely:

➨ Primary Glaucoma: this glaucoma occurs in a person for the first time. Most times in these cases the causes are unknown.

➨ Secondary Glaucoma: this glaucoma disease manifests in a person due to a primary illness or a known cause. example tumors or cataracts.

Some other contributing factor to this disease in people are:

Age.
Poor Diet or nutrition.
Race or ethnic background
Environment.
Occupation type.
Genetic factor.
Congenital defects.
Tumors.
Eye injuries.
Certain eye surgeries.
Secondary infections like diabetes and hypothyroidism.
Blood pressure.

Types of glaucoma.

Glaucoma four different kinds of glaucoma but only two are of more significance.

Open-angle Glaucoma[acute-angle closure glaucoma]:

Its also called the wide-angle glaucoma,there are usually symptomatic in the late-early stage of the disease.

The sufferer feels lots of pain and discomfort because the drain structure in the eyes appears normal,but yet accumulates fluid within its tubular framework. This causes an increase in the pressure in the eyes.

Closed-angle Glaucoma[chronic glaucoma]:

This type of glaucoma shows no symptoms and remain asymptomatic until enough damage has been done to the eyes. They progress very slowly and may receive medical attention almost when nothing can be done to restore the vision.

In this case the eye fluid is unable to drain out properly because of the narrowing of the lens and cornea angle. Then it leads to a sudden and uncontrollable buildup of pressure which causes more than enough harm to the eyes.

Pigmentary Glaucoma.

This is a type of typically arises from an uneven distribution of pigmented cells in the eyes. when this cells obstruct the eye-fluid drainage they cause a build up of pressure within the eyes. They happen at mostly adolescent age.

Low-Tension Glaucoma.

This rare form of glaucoma,and their actual causes are not none yet. In this case, the fluid drainage system within the eyes are functional,the pressure within the eyes appear normal but there is an increasing damage in the optic nerves in the eyes.

Treatments of Glaucoma.

There are various treatments but the most commonest of them all are :

Eye-Drop Treatments For Glaucoma.

The commonest treatments used for majority of the glaucoma cases are the eye-drop treatments. Although they come with some adverse effects in some people like: redness,itching,change in eye color, and some times uncontrollable eye twitching.

However this symptoms dont happen to all,but the eye drops are mostly advised to be carefully in prescribed drops advised by the doctor.

Various kinds of eye drops can be used some of them are:

1. Beta blockers.

2. Alpha antagonists.

3. Carbonic Anhydrase Inhibitors [CAIs].

4. Prostaglandins Analogs.

5. Cholinergic Agents.

Surgery Treatments For Glaucoma

Surgery treatments can be considered as a second option. For example:

Trabeculoplasty: In this surgery a laser is used to unblock drainage canals that has been blocked,to allow fluid trapped inside the eyes to drain out.

Viscocanalostomy: This surgery is carried out when the laser treatments failed to show any improvements. In this surgery an artificial drainage channels are created to improve drainage of eye fluid out of the eyes.

Aqueous Shunt Implant: When all methods proves abortive this treatment method is used. Here a small silicon tube is surgically placed in the eyes so that accumulated fluids are drained out of the eyes.

Natural Treatments For Glaucoma.

There are probably dozens of natural treatments all over the Internets that lots of nutritionist recommend for their readers. But i strongly want to recommend one very good natural remedies you should definitely try if you have got glaucoma.

Well i have looked up to this man for a long long time and His natural essential oil has worked tremendously! in the treatments of glaucoma. i recommended a patient i had once to try his frankincense oil and i was amazed by the improvements i got.

Preventive Measure Of Glaucoma.

The greatest preventive measures to take is to go for a regular medical eye checkup.
This can be done at least once a year for elderly people above the age of 40-65 and for those above 65 years checkups should be done at least twice in 6 months. The early diagnosis and detection of glaucoma is the best preventive measures that can be taken.

Secondly for those who suffer from diabetes and thyroidism whether it's hyper-thyriodism or hypo-thyriodism. Its better to start out by doing some weight loss exercise and try out some basic exercises that facilitates blood circulation and fluid drainage.

Dietary Advice For Glaucoma.

Well as a great fan of food and it's medicinal benefits,it would be a loss to wrap this up without giving you some natural and effective dietary measures to take for quick results in case of glaucoma.

Antioxidants are responsible for the protection of the eyes. There are essential vitamins including C,A,E that play a major role in protecting the eyes and help fight cancers also they include:

VITAMIN E

Vegetable oils
Sea foods
Nuts
Avocados.
Green leafy vegetables.

Vitamin C

Tomatoes
Berries
Cauliflowers.
Broccoli
citrus fruits.

Vitamin A

Apricots
Whole milk.
Cheddar cheese
Mustard seeds.
Grape fruits.
Papaya.
Carrot.
Liver.

Related topics: 12 Health snacks packs to take with you.

5 Health Cancer-fighting Foods.

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5 HEALTHY AND NATURAL FOODS TO TAKE THAT PREVENTS CANCER.

Cancer is a major and rampant health disease that still currently has no major causative factor but yet is suffered by 89% of men and women around the world. Although researches from National

Cancer Institute says that approximately 39.6% of men and women will be diagnosed of cancer in years to come. this is because they have traced that cancers also happens due to genetics and also some specific predisposing factors.

So first of all what is cancer and what causes them to happen?

cancer is termed with the disease condition that occurs due to an abnormal and uncontrollable growth of cells in the body. when these cells begins to divide uncontrollably and excessively they form tumors. Tumors are a group of cells sometimes they cause no harm and sometimes they do. Those tumors that cause no harm do so because the excess cell clumps which it forms possess no ability to reproduce and form new cells. But those that can cause harm do so because they have the ability to produce more and more cells.

But how does it really kill a person?

when this tumors form and they are not noticed on time or removed they cancerous tumors starts to reproduce more cells. These cells starts to alter the normal functioning of the surrounding cells and necrosis occurs- death of tissues.when these cells spread out they kill the functioning cells or alter their functionality and this kills tissues of organs,disrupts system functioning and it definitely ends at death,if not treated properly.

WHAT ARE THE CAUSES/PREDISPOSING FACTORS OF CANCERS.

well like i said earlier on researches are being made as to the exact cause of cancer in humans. Although it hasn't be found yet,certain reasons have been discovered to being the associate-reason why many people have cancers some of these includes:

Alcoholism.
Environment.
Scented air fresheners and perfumes.
Certain bacteria and viral infections.
packed foods.
Body creams and lotions.
Eating Fried and burnt foods.
Obesity.

what are the various signs and symptoms of cancer you should be aware of?

well according to the National Cancer Institute,they have grouped and categorized the various signs and have adviced that anyone with these signs should quickly visit a doctor. some of which includes:

Fever.
Midnight sweats.
Change in bladder or bowel habits.
Lump in breast, skin or anywhere else.
swelling on lymph nodes [sides of neck].
Indigestion
coarseness of voice.
change in skin color or black mole appearance on skin.
persistent sore throats
Blood in coughs.
Blood in urine.
Unexplained weight loss.
Fatigue.
Pain in bones.
Vomiting.

Many of this signs and symptoms are signs of some other associated diseases but if you find out that you have more of this signs then i suggest that you should see a doctor as fast as possible.

so now that we have seen the causes,signs and symptoms of cancer lets look at the ways to fight cancer before it happens using natural and God-given foods that have multiple and beneficial components that strongly prevents cancer. Don't worry if you are reading this and you have cancer already believe me this food work greatly and if you dont have please still eat them.lets look at them right now!!!!

NATURAL CANCER-FIGHTING FOODS YOU SHOULD START TAKING.

1. Cruciferous Vegetables.

This vegetables are one of the best vitamin c sources and is known to be one of the Most Powerful Cancer Killers. They are rich in glutathione,glutathione are strong antioxidants and has a high free-radical-scavenging abilities. Please be aware that a lot of cruciferous vegetables should not be consumed by those with thyroid disease. The reason is because they contain goitrogens which inhibits the iodine up take levels. besides that they are good for every one else and especially cancer patients. They are loaded with phytochemicals like isothiocyanates which prevents cancers. examples of these veggies that you can take includes: broccoli,cauliflowers,cabbage,onions and beets.

2. Wild-Caught Fish.

Wild-fishes especially small fishes like salmons and sardines contains the omega-3 fatty acids. which are highly anti-inflammatory and are correlated with improving brain and nervous system health and functioning. Evident has proven that omega 3 fatty acids helps to preserve muscle mass and even reduce anti-inflammatory response to toxicity. it is widely prescribed in reducing treatment symptoms during chemotherapy.

3. Berries.

All berries are packed with cancer fighting phytonutrients. but black raspberries in particular contains anthocyanins in high concentrations that tremendously slows down the growth of premalignant cells and prevents new blood vessels and cell tissues from forming tumors. studies have shown that if you take black raspberries daily it will keep you far from cancers in long run.

4. Organic Meats.

They are extremely high in vitamin B₁₂ and they provides the body with essential minerals that helps in detoxification and cleansing liver. Their phytosterol as well has be used in the treatments of breast cancers as they assist in blocking estrogen receptors in breast cells. they are rich in selenium and zinc which helps to purify blood and store essential vitamins and iron.

5. Fruits Especially Graviola And Oranges.

This one fruit also known as guyabano or soursop fruits has a networthy cancer-fighter. studies and research shows that they effectively fight colon,breast,ovarian,prostrate,lungs,liver,lymphoma and pancreatic cancers. lab test and researches conducted also shows that they are thousand times better than the Adriamycin used as a common chemotherapy drugs.
Oranges is a citrus fruit high in carotenoids most especially the beta-carotene which boasts immune functioning,detoxifies and and especially fights cancers. Some other fruits high in carotene are; berries,pumpkins and sweet potatoes.

FOODS YOU SHOULD AVOID TAKING.

Soft drinks.
Conventional diary.
Sugars
Red meats
Soda.
Non-organic fruits.
Trans-fat foods.
Charred or fried foods.

OTHER NATURAL REMEDIES YOU CAN TRY OUT.

You can try out other supplements that contains these enzymes ad see how that works for you.

Vitamin B₁₂
vitamin C
omega-3- fatty acids.

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SUPER WAYS TO GET RID OF YOUR MENSTRUAL PAIN [ PMS]

PMS [post menstrual syndrome] is one of the major problems faced by young people of child bearing age. It usually is as a result of hormonal imbalance. Prostaglandins are the major hormones responsible for the contraction and relaxations of the uterine walls.

You feel pain when excessive release of prostaglandins,results in the over contraction of the uterus. When your uterus contracts excessively they reduce the the blood flow and that causes pain.

PMS may start a week or a few days before menstruation,dysmenorrhea-a painful menstruation in women can be a complicated issues of PMS. Dysmenorrhea can either be primary or secondary one.

A primary dysmenorrhea is common with adolescents and even adults,mostly as a result of natural disturbance in the hormone balance. While a secondary dysmenorrhea can be occurring as a results of primary illness like fibroid and cancers.

But don't worry,if you suffer from this,then i hope that this post enlighten you on some super-quick methods you can apply to stop experiencing post menstrual symptoms.

What this post will share to you has been tested and proven and as long as you stick with them be sure that your menstrual periods will be as pain-free as ever.

But if you are still not sure whether its a PMS or dysmenorrhea that you suffer from,then allow me to take you through the path of some signs and symptoms of PMS.

SIGNS AND SYMPTOMS.

Acne outbreak.
Loss of appetite
Irritations
Stomach upset.
Back pain
Joint pain
Tiredness
Dizziness
Mood swings
Tender/swollen/pain in breast.
Insomnia
Stomach cramps
Weight gain
Depression
Constipation.

These symptoms are as a results of hormonal changes like i mentioned previously,the commonest sign associated with PMS and PMDD is anxiety and mood swings. Most times the mood swings become at it's peak during menstruation.

Some underlying causes of this painful menstruation is as a result of the following:

CAUSES OF PMS SYMPTOMS.

Hormonal disturbances.
Chemical changes in the body.
Poor diets
Stress
Depression and anxiety.
Excessive alcoholism.
Hypothyroidism
Hyperthyroidism
Obesity
Inadequate exercise.
Lack of vitamins
Diabetes
Polycystic ovarian disease.

Some of these symptoms listed above share the same symptoms with other related health problems this includes, menopause in old-aged women and fibroid as well.

Since we have become aware of the underlying factors lets talk about some conventional treatments that we can give to sooth pain.

MEDICAL TREATMENTS FOR PMS.

The most common treatments used for PMS is administrations of NSAIDS [ nonsteriodal anti-inflammatory drugs ] like Ibuprofen and Diclofenac the drugs contains acetaminophen-which reliefs pain. Pain relievers are the most commonly prescribed drugs that is given to sufferers,87% of women who opt for these drugs shows no effects of adverse symptoms. However some women show severe adverse effects of these drugs some of which includes:

Gastrointestinal problems
Headaches
Nausea
Vomiting.
Dizziness
Body weakness.

So its rather advised to stick with some natural remedies that helps to relieve you of this pain. research shows that the best way to treat PMS is by Keeping your diets healthy as ever!.

SUPPLEMENTS.

Some supplements are very healthy as they show little or no adverse effects in 99% of women, they help your body to look and appear good as well,help suppress pain and allows your skin to maintain its glow. some of these products includes:

NATURAL TREATMENTS FOR PMS.

Most women experience pain before and during menstruation because of their body lacks some basic nutrients like calcium,vitamin especially [B₆],magnesium, and fatty acids. lets looks at some natural and healthy foods you can take.

1. Avocado.

Avocado sliced in a bowl of deliciously prepared green vegetables of your choice would make a great PMS combo!! avocado is rich in fats,magnesium,potassium and vitamin B₆. Daily consumption cam naturally balance your hormones.

2. Green leafy vegetables.

These vegetables like not only helps to regulate hormonal imbalance but they also have diuretic properties. They are rich sources of vitamin k and calcium as well.

3. High Calcium Diet.

This is a very important animal protein rich in calcium. So far milk has greatly been used in the dietary treatments of PMS, some mostly recommends high calcium products are; yogurts,sardines and kale.

4. Papaya fruits.

Papaya is rich in an enzyme called papain they aid in digestion,and promotes blood circulation. they are also strong anti-oxidants and phytonutrient enzymes helps to protect against possible heart diseases and cancer as well.

5. Bananas.

These yellow slender-like edible fruits is rich in several nutrients especially in magnesium and vitamin B₆. Magnesium helps improve blood circulation and for PMS their increase blood circulations to the uterine walls,this reduces pain. They also very effective in weight loss and aid in digestion.

PRECAUTIONS TO TAKE.

If you are having these symptoms and you suffer from consistent PMS during menstrual phase then there are certain precautions you must take to reduce the pain level and show greater results.

One major precautions is that you should avoid taking some foods because they can increase the chances of suffering PMS for a much longer period.

This foods you should avoid are:

Hydrogenated fat foods.
High fructose foods.
Alcohol.
Food allergen.
Caffeine.

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Important signs of gastritis that should not be avoided when you notice.

Gastritis is a medical condition that is caused by inflammation of the stomach lining due to many reasons like irritations and sometimes medications.

Inflammations of any organ or part of our body is the bodily reactions to micro organisms and infections. In the case of gastritis the major causative agents causing inflammations is the "Helicobactar pylori" also called H.pylori.

This gram negative bacteria are most times asymptomatic-show no symptoms at early stage, however they can many signs could help identify the disease condition.
But before we look at this symptoms and signs lets learn about the various predisposing factors of gastritis.

Predisposing Factors Of Gastritis.

This factors includes all the habits and lifestyles that puts you at the risk of having gastritis.

Alcoholism.
High-salt diet.
High-fat diets.
Continuous drug consumption.
Smoking.

Now that we know some factors that exposes us to gastritis, lets look at the major causes of inflammations of the stomach lining.

Major Causes of Gastritis.

Bacterial infections such as 'H.pylori Bacteria'.
Bile reflux-this is the back flow of bile from the bile tract into the stomach.
Long term consumption of Nonsteriodal anti-inflammatory drugs(NSAIDs).
Auto-immune diseases.
Other infections caused by pathogenic invasions.
Certain illness like kidney failure and hyper hyperthyroidism.

CLASSIFICATIONS OF GASTRITIS BASED ON DURATION OF INFECTION.

gastritis at early stage is mostly treated with some anti-biotics and dietary measures. But gastritis are of two types this is classified based on the time space and infection.

1. Acute Gastritis.
Acute gastritis usually a painful conditions lasting for a short duration of time. it can become chronic-long lasting if treatments are not given properly as it should. In worst cases it an result to internal bleeding and ulcers.

2. Chronic Gastritis.
Chronic gastritis usually long lasting,painless but persistent. This requires a steady treatments because chronic gastritis is a predisposing factors for stomach cancers.

Chronic gastritis is classified into various types according to their causes which includes the following:

Type A - This type is caused by auto-immune diseases- which means the self destruction of body cells by phagocytic cells in the body.it occurs when the body recognizes its own cells as antigens.
Type B - This type i caused by infection of the stomach walls by Helicobacter pylori. when this commensal bacteria multiplies excessively it can cause ulcers or lead to cancer.
Type C - This type is caused by mucousal irritations to the external epithelium lining of the stomach. Many times causes bleeding and pain in severe cases.

SIGNS AND SYMPTOMS OF GASTRITIS.

There are various signs and symptoms that reveals itself during or after incubation period of H.pylori or gastritis. They vary from person to person this includes

Abdominal pain
Abdominal Bloating.
Loss of appetite.
Nauseous sensation.
Vomiting.
Indigestion, burning or hot sensation in upper region of stomach
Stomach upset.
Constipation.
Belching.
Weight loss.
Tarry or dark stools.
Hiccups.

Now that we know the signs and symptoms lest look at the ways Gastritis can be diagnosed in order to properly give effective treatments.

METHODS OF DIAGNOSING GASTRITIS.

To test or diagnose gastritis its advised that you consult a doctor. let the doctor assess your general baseline data and assess your vital signs. History collection is also very important in diagnosis procedure. Then certain test would be conducted this includes:

1. Gastric endoscopy.
Here an endoscope is inserted through the mouth into the stomach to view and observe the lining of the stomach walls. they check for the presence of inflammations and injuries and many times biopsy is done, collecting sample if the stomach tissues and conducting tests on them.

2. Stool Test.
In stool test a sample of the stool is collected,cultured and observed. excess of stomach intestinal juice and blood in stool is possible symptom of gastritis.

3. Blood Tests.
Blood samples are collected and tested for the presence of 'H.pylori' bacteria or low blood cell count resulting to anemia.

TREATMENTS OF GASTRITIS.
Gastritis can be treated and managed in various ways some of which we would be pointing out today.

1. Medications.

Medications like antacids are given. This reduces the actions of Gastric activities within the stomach walls. They do this by producing an anti-effects thereby reducing acidity.

Most of this drugs are H₂ antagonists, proton pump inhibitors and contains calcium carbonate. Examples of these drugs includes:

Zantac
omeprazole.

Antibiotics are also prescribed most times for infections and inflammations.

2. Dietary precautions.

Patients suffering gastritis are medically advised to cut down foods containing high salt and oil levels for anemic patients foods containing high portions of vitamin B₁₂ is recommended. Mostly recommended foods includes:

All fruits but less of acidic fruits like orange and lemons.
Vegetables.
Whole grains and pastas
Lean meat like turkey.

PROGNOSIS.
The prognosis here simply is that consistency in taking medications and maintaining strict dietary measure would definitely relieve and cure gastritis in matter of time. So go ahead and try this see wonders!!!!

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LEARN SOME SECRET NATURAL HOME REMEDIES THAT CAN LOWER YOUR B.P.

Many people wonder how home remedies reduces blood pressure. lets take a look at some effective way to do so and attain a better health.

Hypertension commonly know as "The silent killer" which affects about 67 million of our worlds populations. This figure keeps on increasing and multiplying daily.

Most the hypertension are not as a result of some underlying medical cause and so its called "primary hypertension" while only 10% of hypertensive patients develop it after invasion of primary diseases like kidney disease and liver failure this is known as a "secondary hypertension".

WHAT IS BLOOD PRESSURE.

Blood circulation is important and necessary for the sustainace of every human.The blood plays a major role in the functioning of all other body parts,when this is altered then could be dangerous to the health. Blood pressure simply means the force of blood from the heart pump and blood in arteries.

The normal range of blood pressure varies from individual to individual. standard range is used to measure 120/80mmHg (120- represents the systolic pressure and 80- shows the diastolic pressure).

when your blood forcefully exerts pressure on the arteries then your blood pressure is considered high it usually shows no severe symptoms until enough damages has been done.

CAUSES OF HYPERTENSION.

Many things are responsible for hypertension some of which could be primarily related this includes:

Heredity and genetic factors.
Congenital problems.
Stress
Obesity
excessive thinking
Nature of job

Some diseases can result in secondary hypertension occurrence this secondary factors include:

kidney diseases
Adrenal disorders
Hyperthyroidism
Septicemia.
Arterial embolism
Liver failure
Heart problems

Some other factors can contribute to having an increased blood pressure this includes the following:

Smoking
Excessive drinking
Pregnancy
High salt intake
Treatments and medications.

COMMON SYMPTOMS OF HYPERTENSION

Most times the symptoms are ignored as there are common symptoms of many other disease conditions. But here's a list of symptoms that you shouldn't ignore as soon as you realize the following please consult a doctor namely:

Increased body temperature
Dizziness
Nausea
Vomiting
Severe migraine
Chest pain
Weakness
Restless
Anorexia
Fainting
Shortness of breath.
Body pain.

CARE AND MANAGEMENTS.

Its important to note that once you discover that you are hypertensive you should immediately implement strict management techniques.

This is helpful because it helps in your convalescing period. In care and management of disease condition 4 major care plans are recommended this include the following.

➨ DIETARY PRECAUTION.

This is a very important precaution taken, for obese people they recommend daily exercise along with strict dieting like reducing fat intake, sugar intake, and reducing red meat consumption. they encourage smokers and alcoholics to quit smoking and drinkings as this contributes to hardening and constriction of blood vessels. These diet limits salt intake and more fruits and veggies are prescribed.

➨ EXERCISE AND REST.

Very effective and helps a great deal in managing health. exercise helps burns fat and reduces cholesterol in blood therefore enhancing vaso-dilation of blood vessels and relieving blockage present in arteries.

Rest a great medical prescription for all disease condition. This is because during rest or sleep the body functioning is enhanced blood vessels become dilated this increases blood circulation.

➨ B.P MEDICATIONS.

Several medications a have been created for treatments of high blood pressure, different medicines perform different mechanism action. The most common of them are:

1. Alpha Blockers.
They act on the sympathetic nervous system and they help slow down the actions of impulses responsible for constriction of blood vessels.thereby increasing smoothness and free blood flow of blood during circulation of blood.

2. Beta blockers.
The beta blockers majorly acts on the cardiac muscles. they help reduce the rate of heart beat therefore reducing the rate of blood pump making it slower. this action reduces the pressure within the arterial valves.

3. Alpha-beta Blockers.
This performs both action of alpha and beta blockers. its used for those patients having a highly increased blood pressure.

Other medications used for treatments of blood pressure includes:

Diuretics
Angiotensin-Converting Enzyme Inhibitor(ACE).
Vasodilators.
Central Acting Agents

➨ NATURAL HOME REMEDIES.

Medications can be harsh and while best avoided if possible,if you are on them know that home remedies can interfere with their functioning. Some natural remedies are :

1. FRUIT SALAD

Fruits eating is highly encouraged so there's no limit to how much fruits you can consume daily. good news is that bananas which is rich in potassium reduces the effects of sodium automatically reducing blood pressure.

eating bananas daily and regularly will definitely have a positive effects in the body in long-run.

2.HIBISCUS WATER

Hibiscus has been generally used for treatments of blood pressure. Researches and studies shown has proved that hibiscus acts as diuretic(diuretics provides an anti-sodium pump action effects to the body. thus, decreasing the body's blood pressure.

Hibiscus also acts as ACE (angiotensin converting enzyme) inhibitors. These inhibitors hampers the angio tensin converting enzyme,which plays an important role in the renin-angiotensin system- a hormone that regulates fluid balance,viscosity and blood pressure.

For direction:

1. Boil shreds of dried hibiscus together with cinnamon sticks and leave for 5 minutes.
2. Allow hibiscus to steep for 3 minutes
3. Add honey,lemon and garlic to improve taste quality.
4. Drink mixture daily at least 3- 4 times a week.

3. HAWTHORN

They are rich in flavaniods medically called oligomeric procyandin (OPC's). over the years flavanoids has proven to pose a positive effects in the cure of various heart diseases.

It improves the function of capillaries,regulates glucose metabolism,reduces arterial blood pressure,reduces arrhythmia and palpitations. its specific mechanical action is that it widens the blood vessels-which improves blood circulation and reduces blood pressure.

Directions:

Mix one teaspoon of cinnamon with hawthorn and mix in a bowl
Add water and honey to the mixture. you can thicken the mixture with cocoa powder and make until mixture becomes a dough.
Roll up the dough in small ball use your hand if necessary to refine shape properly.
Place on a tray and dry in oven at low temperature.
When its dry allow to cool and store in an airtight container.
Eat a ball or two daily. for 2 weeks.

4. Coconut water.

Unripe coconut water contains a high amount of potassium and magnesium which has a negative on the sodium Na+ pump actions and regulates muscle function.

It particularly has some affects on the systolic pressure-this is he force of blood that carries blood away from the arterial chamber of the heart.

Direction:

Get an 8 ounce coconut break open and drink 3 cups of coconut water daily.

5. ONION EXTRACT

Onions are strong anti-oxidants and flavaniods "quercitin". They act as anti inflammatory agents enhancing smoothness of arterial walls.

Direction:
1. Eat a small chunk of raw onion bulb daily along with your daily meal.
2. You can blend onion to form onion juice mix it with honey and drink.
3. Take this repeatedly for about one month.

THINGS TO NOTE.

Remember that this might interfere with your medicines. So for effective result,it is best that your try out several of them to see which one among them makes you feel comfortable taking.

Stick to it and take it continuously for one months then again check your blood pressure you'll d be amazed at the magic of home remedies for hypertension treatments.

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