5 NATURAL REMEDIES THAT CAN LOWER YOUR BLOOD PRESSURE.
LEARN SOME SECRET NATURAL HOME REMEDIES THAT CAN LOWER YOUR B.P.
Many people wonder how home remedies reduces blood pressure. lets take a look at some effective way to do so and attain a better health.
Hypertension commonly know as "The silent killer" which affects about 67 million of our worlds populations. This figure keeps on increasing and multiplying daily.
Most the hypertension are not as a result of some underlying medical cause and so its called "primary hypertension" while only 10% of hypertensive patients develop it after invasion of primary diseases like kidney disease and liver failure this is known as a "secondary hypertension".
WHAT IS BLOOD PRESSURE.
Blood circulation is important and necessary for the sustainace of every human.The blood plays a major role in the functioning of all other body parts,when this is altered then could be dangerous to the health. Blood pressure simply means the force of blood from the heart pump and blood in arteries.
The normal range of blood pressure varies from individual to individual. standard range is used to measure 120/80mmHg (120- represents the systolic pressure and 80- shows the diastolic pressure).
when your blood forcefully exerts pressure on the arteries then your blood pressure is considered high it usually shows no severe symptoms until enough damages has been done.
CAUSES OF HYPERTENSION.
Many things are responsible for hypertension some of which could be primarily related this includes:
COMMON SYMPTOMS OF HYPERTENSION
Most times the symptoms are ignored as there are common symptoms of many other disease conditions. But here's a list of symptoms that you shouldn't ignore as soon as you realize the following please consult a doctor namely:
This is helpful because it helps in your convalescing period. In care and management of disease condition 4 major care plans are recommended this include the following.
➨ DIETARY PRECAUTION.
This is a very important precaution taken, for obese people they recommend daily exercise along with strict dieting like reducing fat intake, sugar intake, and reducing red meat consumption. they encourage smokers and alcoholics to quit smoking and drinkings as this contributes to hardening and constriction of blood vessels. These diet limits salt intake and more fruits and veggies are prescribed.
➨ EXERCISE AND REST.
Very effective and helps a great deal in managing health. exercise helps burns fat and reduces cholesterol in blood therefore enhancing vaso-dilation of blood vessels and relieving blockage present in arteries.
Rest a great medical prescription for all disease condition. This is because during rest or sleep the body functioning is enhanced blood vessels become dilated this increases blood circulation.
➨ B.P MEDICATIONS.
Several medications a have been created for treatments of high blood pressure, different medicines perform different mechanism action. The most common of them are:
1. Alpha Blockers.
They act on the sympathetic nervous system and they help slow down the actions of impulses responsible for constriction of blood vessels.thereby increasing smoothness and free blood flow of blood during circulation of blood.
2. Beta blockers.
The beta blockers majorly acts on the cardiac muscles. they help reduce the rate of heart beat therefore reducing the rate of blood pump making it slower. this action reduces the pressure within the arterial valves.
3. Alpha-beta Blockers.
This performs both action of alpha and beta blockers. its used for those patients having a highly increased blood pressure.
Other medications used for treatments of blood pressure includes:
➨ NATURAL HOME REMEDIES.
Medications can be harsh and while best avoided if possible,if you are on them know that home remedies can interfere with their functioning. Some natural remedies are :
1. FRUIT SALAD
Fruits eating is highly encouraged so there's no limit to how much fruits you can consume daily. good news is that bananas which is rich in potassium reduces the effects of sodium automatically reducing blood pressure.
eating bananas daily and regularly will definitely have a positive effects in the body in long-run.
2.HIBISCUS WATER
Hibiscus has been generally used for treatments of blood pressure. Researches and studies shown has proved that hibiscus acts as diuretic(diuretics provides an anti-sodium pump action effects to the body. thus, decreasing the body's blood pressure.
Hibiscus also acts as ACE (angiotensin converting enzyme) inhibitors. These inhibitors hampers the angio tensin converting enzyme,which plays an important role in the renin-angiotensin system- a hormone that regulates fluid balance,viscosity and blood pressure.
For direction:
1. Boil shreds of dried hibiscus together with cinnamon sticks and leave for 5 minutes.
2. Allow hibiscus to steep for 3 minutes
3. Add honey,lemon and garlic to improve taste quality.
4. Drink mixture daily at least 3- 4 times a week.
3. HAWTHORN
They are rich in flavaniods medically called oligomeric procyandin (OPC's). over the years flavanoids has proven to pose a positive effects in the cure of various heart diseases.
It improves the function of capillaries,regulates glucose metabolism,reduces arterial blood pressure,reduces arrhythmia and palpitations. its specific mechanical action is that it widens the blood vessels-which improves blood circulation and reduces blood pressure.
Directions:
Get an 8 ounce coconut break open and drink 3 cups of coconut water daily.
5. ONION EXTRACT
Onions are strong anti-oxidants and flavaniods "quercitin". They act as anti inflammatory agents enhancing smoothness of arterial walls.
Direction:
1. Eat a small chunk of raw onion bulb daily along with your daily meal.
2. You can blend onion to form onion juice mix it with honey and drink.
3. Take this repeatedly for about one month.
THINGS TO NOTE.
Remember that this might interfere with your medicines. So for effective result,it is best that your try out several of them to see which one among them makes you feel comfortable taking.
Stick to it and take it continuously for one months then again check your blood pressure you'll d be amazed at the magic of home remedies for hypertension treatments.
Many people wonder how home remedies reduces blood pressure. lets take a look at some effective way to do so and attain a better health.
Hypertension commonly know as "The silent killer" which affects about 67 million of our worlds populations. This figure keeps on increasing and multiplying daily.
Most the hypertension are not as a result of some underlying medical cause and so its called "primary hypertension" while only 10% of hypertensive patients develop it after invasion of primary diseases like kidney disease and liver failure this is known as a "secondary hypertension".
WHAT IS BLOOD PRESSURE.
Blood circulation is important and necessary for the sustainace of every human.The blood plays a major role in the functioning of all other body parts,when this is altered then could be dangerous to the health. Blood pressure simply means the force of blood from the heart pump and blood in arteries.
The normal range of blood pressure varies from individual to individual. standard range is used to measure 120/80mmHg (120- represents the systolic pressure and 80- shows the diastolic pressure).
when your blood forcefully exerts pressure on the arteries then your blood pressure is considered high it usually shows no severe symptoms until enough damages has been done.
CAUSES OF HYPERTENSION.
Many things are responsible for hypertension some of which could be primarily related this includes:
- Heredity and genetic factors.
- Congenital problems.
- Stress
- Obesity
- excessive thinking
- Nature of job
Some diseases can result in secondary hypertension occurrence this secondary factors include:
- kidney diseases
- Adrenal disorders
- Hyperthyroidism
- Septicemia.
- Arterial embolism
- Liver failure
- Heart problems
Some other factors can contribute to having an increased blood pressure this includes the following:
- Smoking
- Excessive drinking
- Pregnancy
- High salt intake
- Treatments and medications.
COMMON SYMPTOMS OF HYPERTENSION
Most times the symptoms are ignored as there are common symptoms of many other disease conditions. But here's a list of symptoms that you shouldn't ignore as soon as you realize the following please consult a doctor namely:
- Increased body temperature
- Dizziness
- Nausea
- Vomiting
- Severe migraine
- Chest pain
- Weakness
- Restless
- Anorexia
- Fainting
- Shortness of breath.
- Body pain.
CARE AND MANAGEMENTS.
Its important to note that once you discover that you are hypertensive you should immediately implement strict management techniques.This is helpful because it helps in your convalescing period. In care and management of disease condition 4 major care plans are recommended this include the following.
➨ DIETARY PRECAUTION.
This is a very important precaution taken, for obese people they recommend daily exercise along with strict dieting like reducing fat intake, sugar intake, and reducing red meat consumption. they encourage smokers and alcoholics to quit smoking and drinkings as this contributes to hardening and constriction of blood vessels. These diet limits salt intake and more fruits and veggies are prescribed.
➨ EXERCISE AND REST.
Very effective and helps a great deal in managing health. exercise helps burns fat and reduces cholesterol in blood therefore enhancing vaso-dilation of blood vessels and relieving blockage present in arteries.
Rest a great medical prescription for all disease condition. This is because during rest or sleep the body functioning is enhanced blood vessels become dilated this increases blood circulation.
➨ B.P MEDICATIONS.
Several medications a have been created for treatments of high blood pressure, different medicines perform different mechanism action. The most common of them are:
1. Alpha Blockers.
They act on the sympathetic nervous system and they help slow down the actions of impulses responsible for constriction of blood vessels.thereby increasing smoothness and free blood flow of blood during circulation of blood.
2. Beta blockers.
The beta blockers majorly acts on the cardiac muscles. they help reduce the rate of heart beat therefore reducing the rate of blood pump making it slower. this action reduces the pressure within the arterial valves.
3. Alpha-beta Blockers.
This performs both action of alpha and beta blockers. its used for those patients having a highly increased blood pressure.
Other medications used for treatments of blood pressure includes:
- Diuretics
- Angiotensin-Converting Enzyme Inhibitor(ACE).
- Vasodilators.
- Central Acting Agents
➨ NATURAL HOME REMEDIES.
Medications can be harsh and while best avoided if possible,if you are on them know that home remedies can interfere with their functioning. Some natural remedies are :
1. FRUIT SALAD
Fruits eating is highly encouraged so there's no limit to how much fruits you can consume daily. good news is that bananas which is rich in potassium reduces the effects of sodium automatically reducing blood pressure.
eating bananas daily and regularly will definitely have a positive effects in the body in long-run.
2.HIBISCUS WATER
Hibiscus has been generally used for treatments of blood pressure. Researches and studies shown has proved that hibiscus acts as diuretic(diuretics provides an anti-sodium pump action effects to the body. thus, decreasing the body's blood pressure.
Hibiscus also acts as ACE (angiotensin converting enzyme) inhibitors. These inhibitors hampers the angio tensin converting enzyme,which plays an important role in the renin-angiotensin system- a hormone that regulates fluid balance,viscosity and blood pressure.
For direction:
1. Boil shreds of dried hibiscus together with cinnamon sticks and leave for 5 minutes.
2. Allow hibiscus to steep for 3 minutes
3. Add honey,lemon and garlic to improve taste quality.
4. Drink mixture daily at least 3- 4 times a week.
3. HAWTHORN
They are rich in flavaniods medically called oligomeric procyandin (OPC's). over the years flavanoids has proven to pose a positive effects in the cure of various heart diseases.
It improves the function of capillaries,regulates glucose metabolism,reduces arterial blood pressure,reduces arrhythmia and palpitations. its specific mechanical action is that it widens the blood vessels-which improves blood circulation and reduces blood pressure.
Directions:
- Mix one teaspoon of cinnamon with hawthorn and mix in a bowl
- Add water and honey to the mixture. you can thicken the mixture with cocoa powder and make until mixture becomes a dough.
- Roll up the dough in small ball use your hand if necessary to refine shape properly.
- Place on a tray and dry in oven at low temperature.
- When its dry allow to cool and store in an airtight container.
- Eat a ball or two daily. for 2 weeks.
4. Coconut water.
Unripe coconut water contains a high amount of potassium and magnesium which has a negative on the sodium Na+ pump actions and regulates muscle function.
It particularly has some affects on the systolic pressure-this is he force of blood that carries blood away from the arterial chamber of the heart.
It particularly has some affects on the systolic pressure-this is he force of blood that carries blood away from the arterial chamber of the heart.
Direction:
Get an 8 ounce coconut break open and drink 3 cups of coconut water daily.
5. ONION EXTRACT
Onions are strong anti-oxidants and flavaniods "quercitin". They act as anti inflammatory agents enhancing smoothness of arterial walls.
Direction:
1. Eat a small chunk of raw onion bulb daily along with your daily meal.
2. You can blend onion to form onion juice mix it with honey and drink.
3. Take this repeatedly for about one month.
THINGS TO NOTE.
Remember that this might interfere with your medicines. So for effective result,it is best that your try out several of them to see which one among them makes you feel comfortable taking.
Stick to it and take it continuously for one months then again check your blood pressure you'll d be amazed at the magic of home remedies for hypertension treatments.
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