MEGA-SUPER WAYS TO REDUCE YOUR MENSTRUAL PAIN
SUPER WAYS TO GET RID OF YOUR MENSTRUAL PAIN [ PMS]
PMS [post menstrual syndrome] is one of the major problems faced by young people of child bearing age. It usually is as a result of hormonal imbalance. Prostaglandins are the major hormones responsible for the contraction and relaxations of the uterine walls.
You feel pain when excessive release of prostaglandins,results in the over contraction of the uterus. When your uterus contracts excessively they reduce the the blood flow and that causes pain.
PMS may start a week or a few days before menstruation,dysmenorrhea-a painful menstruation in women can be a complicated issues of PMS. Dysmenorrhea can either be primary or secondary one.
A primary dysmenorrhea is common with adolescents and even adults,mostly as a result of natural disturbance in the hormone balance. While a secondary dysmenorrhea can be occurring as a results of primary illness like fibroid and cancers.
But don't worry,if you suffer from this,then i hope that this post enlighten you on some super-quick methods you can apply to stop experiencing post menstrual symptoms.
What this post will share to you has been tested and proven and as long as you stick with them be sure that your menstrual periods will be as pain-free as ever.
But if you are still not sure whether its a PMS or dysmenorrhea that you suffer from,then allow me to take you through the path of some signs and symptoms of PMS.
SIGNS AND SYMPTOMS.
Since we have become aware of the underlying factors lets talk about some conventional treatments that we can give to sooth pain.
PMS [post menstrual syndrome] is one of the major problems faced by young people of child bearing age. It usually is as a result of hormonal imbalance. Prostaglandins are the major hormones responsible for the contraction and relaxations of the uterine walls.
You feel pain when excessive release of prostaglandins,results in the over contraction of the uterus. When your uterus contracts excessively they reduce the the blood flow and that causes pain.
PMS may start a week or a few days before menstruation,dysmenorrhea-a painful menstruation in women can be a complicated issues of PMS. Dysmenorrhea can either be primary or secondary one.
A primary dysmenorrhea is common with adolescents and even adults,mostly as a result of natural disturbance in the hormone balance. While a secondary dysmenorrhea can be occurring as a results of primary illness like fibroid and cancers.
But don't worry,if you suffer from this,then i hope that this post enlighten you on some super-quick methods you can apply to stop experiencing post menstrual symptoms.
What this post will share to you has been tested and proven and as long as you stick with them be sure that your menstrual periods will be as pain-free as ever.
But if you are still not sure whether its a PMS or dysmenorrhea that you suffer from,then allow me to take you through the path of some signs and symptoms of PMS.
SIGNS AND SYMPTOMS.
- Acne outbreak.
- Loss of appetite
- Irritations
- Stomach upset.
- Back pain
- Joint pain
- Tiredness
- Dizziness
- Mood swings
- Tender/swollen/pain in breast.
- Insomnia
- Stomach cramps
- Weight gain
- Depression
- Constipation.
These symptoms are as a results of hormonal changes like i mentioned previously,the commonest sign associated with PMS and PMDD is anxiety and mood swings. Most times the mood swings become at it's peak during menstruation.
Some underlying causes of this painful menstruation is as a result of the following:
Some underlying causes of this painful menstruation is as a result of the following:
CAUSES OF PMS SYMPTOMS.
- Hormonal disturbances.
- Chemical changes in the body.
- Poor diets
- Stress
- Depression and anxiety.
- Excessive alcoholism.
- Hypothyroidism
- Hyperthyroidism
- Obesity
- Inadequate exercise.
- Lack of vitamins
- Diabetes
- Polycystic ovarian disease.
Some of these symptoms listed above share the same symptoms with other related health problems this includes, menopause in old-aged women and fibroid as well.
Since we have become aware of the underlying factors lets talk about some conventional treatments that we can give to sooth pain.
MEDICAL TREATMENTS FOR PMS.
The most common treatments used for PMS is administrations of NSAIDS [ nonsteriodal anti-inflammatory drugs ] like Ibuprofen and Diclofenac the drugs contains acetaminophen-which reliefs pain. Pain relievers are the most commonly prescribed drugs that is given to sufferers,87% of women who opt for these drugs shows no effects of adverse symptoms. However some women show severe adverse effects of these drugs some of which includes:
- Gastrointestinal problems
- Headaches
- Nausea
- Vomiting.
- Dizziness
- Body weakness.
So its rather advised to stick with some natural remedies that helps to relieve you of this pain. research shows that the best way to treat PMS is by Keeping your diets healthy as ever!.
SUPPLEMENTS.
Some supplements are very healthy as they show little or no adverse effects in 99% of women, they help your body to look and appear good as well,help suppress pain and allows your skin to maintain its glow. some of these products includes:
NATURAL TREATMENTS FOR PMS.
Most women experience pain before and during menstruation because of their body lacks some basic nutrients like calcium,vitamin especially [B₆],magnesium, and fatty acids. lets looks at some natural and healthy foods you can take.
SUPPLEMENTS.
Some supplements are very healthy as they show little or no adverse effects in 99% of women, they help your body to look and appear good as well,help suppress pain and allows your skin to maintain its glow. some of these products includes:
- Glow Inner Beauty Powder by The Beauty Chef at Free People
- The Beauty Chef Cleanse Inner Beauty Powder
- The Beauty Chef - Body Inner Beauty Powder With Matcha
- Clinique Fresh Pressed Daily Booster with Pure Vitamin C Set
- Clinique Fresh Pressed Daily Booster/0.29 oz.
NATURAL TREATMENTS FOR PMS.
Most women experience pain before and during menstruation because of their body lacks some basic nutrients like calcium,vitamin especially [B₆],magnesium, and fatty acids. lets looks at some natural and healthy foods you can take.
1. Avocado.
Avocado sliced in a bowl of deliciously prepared green vegetables of your choice would make a great PMS combo!! avocado is rich in fats,magnesium,potassium and vitamin B₆. Daily consumption cam naturally balance your hormones.
2. Green leafy vegetables.
These vegetables like not only helps to regulate hormonal imbalance but they also have diuretic properties. They are rich sources of vitamin k and calcium as well.
Avocado sliced in a bowl of deliciously prepared green vegetables of your choice would make a great PMS combo!! avocado is rich in fats,magnesium,potassium and vitamin B₆. Daily consumption cam naturally balance your hormones.
2. Green leafy vegetables.
These vegetables like not only helps to regulate hormonal imbalance but they also have diuretic properties. They are rich sources of vitamin k and calcium as well.
3. High Calcium Diet.
This is a very important animal protein rich in calcium. So far milk has greatly been used in the dietary treatments of PMS, some mostly recommends high calcium products are; yogurts,sardines and kale.
4. Papaya fruits.
Papaya is rich in an enzyme called papain they aid in digestion,and promotes blood circulation. they are also strong anti-oxidants and phytonutrient enzymes helps to protect against possible heart diseases and cancer as well.
5. Bananas.
These yellow slender-like edible fruits is rich in several nutrients especially in magnesium and vitamin B₆. Magnesium helps improve blood circulation and for PMS their increase blood circulations to the uterine walls,this reduces pain. They also very effective in weight loss and aid in digestion.
PRECAUTIONS TO TAKE.
If you are having these symptoms and you suffer from consistent PMS during menstrual phase then there are certain precautions you must take to reduce the pain level and show greater results.
One major precautions is that you should avoid taking some foods because they can increase the chances of suffering PMS for a much longer period.
This foods you should avoid are:
This is a very important animal protein rich in calcium. So far milk has greatly been used in the dietary treatments of PMS, some mostly recommends high calcium products are; yogurts,sardines and kale.
4. Papaya fruits.
Papaya is rich in an enzyme called papain they aid in digestion,and promotes blood circulation. they are also strong anti-oxidants and phytonutrient enzymes helps to protect against possible heart diseases and cancer as well.
5. Bananas.
These yellow slender-like edible fruits is rich in several nutrients especially in magnesium and vitamin B₆. Magnesium helps improve blood circulation and for PMS their increase blood circulations to the uterine walls,this reduces pain. They also very effective in weight loss and aid in digestion.
PRECAUTIONS TO TAKE.
If you are having these symptoms and you suffer from consistent PMS during menstrual phase then there are certain precautions you must take to reduce the pain level and show greater results.
One major precautions is that you should avoid taking some foods because they can increase the chances of suffering PMS for a much longer period.
This foods you should avoid are:
- Hydrogenated fat foods.
- High fructose foods.
- Alcohol.
- Food allergen.
- Caffeine.
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